Blog

April 11, 2019

5 Tips for finding a Hypnotherapist

Finding a hypnotherapist can be daunting since there are so many of us these days! Read below for my top tips on finding a hypnotherapist that is right for you… 1. Personal recommendation is always best. Someone tried and tested saves searching for a good hypnotherapist.  These days you can ask friends on facebook for recommendations and usually they or their friends will come up with a name or two that you can follow up. 2. Check that the hypnotherapist is suitably qualified. All the different letters after names can be confusing […]
March 1, 2019

Hypnotherapy To Help Stop Smoking

If you want to stop smoking with hypnotherapy in Brighton and Hove then I can help you. I have many years of expertise in helping people stop smoking using hypnotherapy. It is a large part of my work which I enjoy immensely. Seeing people make a change that they may have been struggling with for some years is very rewarding especially when it is a change that could in fact save their life. Hypnotherapy for stopping smoking is a safe, quick and comfortable way to become free from the habit. […]
February 7, 2019

What is Emotional Freedom Technique (EFT)?

Emotional Freedom Technique is a relatively new technique described as ‘energy psychology’. It is one of the most effective ways of eliminating overwhelming emotions. This makes Emotional Freedom Technique useful as a therapy and self development tool for eliminating fears and phobias, overcoming trauma, dealing with stress and coping with recurring emotions from past events without the need for regression. You will still be able to remember the event but you will be free from the emotions that once accompanied the event. In fact as the name suggests, EFT enables you to […]