How does hypnotherapy work is a question I get asked a lot!
Natural bodily functions that we do not control through thought, are controlled by the subconscious mind, such as digestion, heartbeat, blood flow, hormonal balance and the immune system. By working with the subconscious in a state of hypnosis it is possible to affect these physical aspects.
The subconscious is also part of the brain that stores information on everything that has ever happened to us. By guiding the mind to access memories that may be relevant to our current condition we can also alleviate and understand emotional and behavioural causes of distress.
This great untapped power can also be called upon to help us reach our goals and develop self-knowledge and inner peace.