What is Emotional Freedom Technique (EFT)?

Posted on Sep 7, 2017

Emotional Freedom Technique is a relatively new technique described as ‘energy psychology’.

It is one of the most effective ways of eliminating overwhelming emotions. This makes Emotional Freedom Technique useful as a therapy and self development tool for eliminating fears and phobias, overcoming trauma, dealing with stress and coping with recurring emotions from past events without the need for regression.

You will still be able to remember the event but you will be free from the emotions that once accompanied the event. In fact as the name suggests, EFT enables you to be free from any negative emotion that is adversely affecting you.

Once you have been shown this technique by a practitioner you can use it for yourself without the need for further sessions.

To discuss having Emotional Freedom Technique therapy with me, please give me a call.