Stop Smoking Hypnotherapy Programme

Do you want to stop smoking? Do you wonder whether hypnotherapy can help you quit?


Helen Brooks, Brighton and Hove based Hypnotherapist and specialist in stopping smoking, has created a two session stop smoking programme that gets results. The culmination of many years hands on experience and research into the most effective techniques this programme helps you stop smoking and stay stopped.

How will life look and feel for you as a non smoker?



How the Stop Smoking Hypnotherapy Programme can help you.


“I started smoking at the age of 16, and always thought I would be able to give up when I wanted.  20 years on I was smoking a packet a day and desperately wanted to give up.  Had tried nicotine replacement therapy without success, and couldn’t even contemplate using willpower alone.  As a strong believer in complementary and alternative medicine I decided that before I admit to myself that there was no hope for me, and that I was doomed to be dependant on the weed for the rest of my life (or until they banned it!!), I would give hypnotherapy a try.  A friend recommended Helen to me, and I subsequently arranged a session. I found Helen to be professional but friendly, and so easy to talk to that I felt completely relaxed in her presence. The two sessions I attended were fascinating and such an incredible experience.  The hypnosis itself was just so relaxing, both mentally and physically.  And the smoking?  Well I haven’t had a single fag since, and I don’t get any cravings or miss it at all.  Incredible!  3 months on I consider myself to be non-smoker.  Thank you so much.” Mark.

Working with hypnosis to help with stopping smoking is a safe, quick and comfortable way to become free from cigarettes or vaping. hypnosis is the most effective way to quit smoking according to the largest ever scientific comparison of ways of breaking the habit as sited in The New Scientist Vol.136 Oct 92 which compared the results of more than 600 studies.

Quitting smoking is a complex process with many influencing factors. This is why in the hypnotherapy sessions we will look in detail at your smoking habit patterns, previous attempts at stopping, your motivations for becoming a non smoker and also any particular fears about quitting, for example putting on weight. The stop smoking programme is tailored precisely to your needs ensuring you get the results that you want.


Call now for a free 30 minute consultation or to book your Stop Smoking hypnosis programme. After all, you have nothing to lose except the habit!

Read my blog on stopping smoking.