Do you find it difficult to get to sleep or stay asleep?
Hypnotherapy for insomnia is very powerful and can help towards a permanent change in the way you approach and experience sleep. Insomnia affects many of us at some point in our lives. In fact it is one of the most common psychological health problems.
Insomnia is a persistent disorder that can make it hard to fall asleep, hard to stay asleep or both. You will usually awaken feeling unrefreshed which takes a toll on your ability to function during the day. Insomnia can sap not only your energy level and mood, but also your health, work performance and quality of life.
Sleep serves a critical role in our health and wellbeing. Hypnotherapy for insomnia is a useful and natural way to change sleep patterns without the need for drugs and medication.
How Hypnotherapy for Insomnia can help
During hypnotherapy for insomnia sessions, we will discuss your sleep issues and look at any behavioural changes that can assist with sleeping better. We will address the stress that the lack of sleep is having upon you. After this, we will embark on a series of hypnosis sessions that reduce stress, allow you to let go of physical and mental tension, increase feelings of well being and calmness and reprogram the subconscious mind.
The goal of hypnotherapy is the ability to sleep more easily, more soundly and more deeply so that you will be able to experience the deep relaxation and restorative function of regular sleep once more.
I offer a free 30 minute consultation for clients so get in touch now for a chat.