How does it work?

So how can I use hypnosis to stop smoking? And to stop forever?


Working with hypnosis to help with stop smoking is a safe, quick and comfortable way to become free from those cigarettes. Hypnosis is the most effective way to quit smoking according to the largest ever scientific comparison of ways of breaking the habit as cited in The New Scientist (Vol.136 Oct 92) which compared the results of more than 600 studies.

Quitting smoking is a complex process with many influencing factors. This is why, during hypnosis sessions, we will look in detail at your smoking habit patterns, previous attempts at stopping, your motivations for becoming a non-smoker and also any particular fears about quitting that you may have, for example putting on weight. Using this information, I tailor the hypnosis session to address these factors and after this first session, you will stop smoking.


But the hypnotherapy treatment doesn’t stop there…


However, unlike many other hypnotherapists, the treatment to stop smoking for good, doesn’t stop here. Although you will have stopped smoking, we really need to ensure that this is a permanent change and one that feels comfortable and natural. Throughout the next week I will be available for telephone support if you feel you should require it. The second hypnosis session means that we can discuss how you felt throughout the week, perhaps around other people who smoke and in those situations where you used to have a cigarette. We need to ensure that you have no cravings or uncomfortable feelings. If there have been any, this second hypnosis session means we can work on those and remove them. We can also use this hypnosis time to reinforce the work we have done in session one, making sure that you are a happy and relaxed non-smoker for good.


Click here to find out the process followed during my Stop Smoking Hypnosis Programme.


Where I work: I work from the Tree of Life Centre in the city of Brighton & Hove, using private, calm treatment rooms. I work with clients from Brighton, Hove, Worthing, Lancing, Storrington, Portslade and all over Sussex.